75 Desk Workout Cards: 50 Bodyweight Exercises & 25 Stretches for Quick Chair Routines - Ideal for Home or Office Fitness

About this item

• 75 Activities and Stretches: Features exercises that focus on every part of the body and promotes movement throughout your workday.
• Versatile Use: Great for home or office! These light, sweat-free exercises help build healthy habits regardless of fitness level or environment.
• Custom Workouts: Create quick routines that fit any schedule. This deck includes pre-made 5, 10, and 15-minute workouts and targeted exercises for specific body parts.
• Portable Size: Standard playing card size (3.5” x 2.5”); perfect for keeping in your desk drawer for quick stretches or exercise breaks.
• Designed for All Levels: These cards feature illustrations, step-by-step instructions, repetition/time info, and modifications to suit any fitness level.